• Top 10 Healthiest Vegetables
• Great Strength Training Exercises
• Core Training With The Stability Ball
• Yoga, Youtube, Hula Hoop All Work Out Great Inside
• Bosu Exercises
• The Six Essential Nutrients Your Body Wants And Needs
• Top 10 Healthiest Fruits
• Healthy Snack Foods
• How To Do Yoga Without Wrist Pain
• Exercises You Can Do While Watching TV
• Postures That Provide Pain Relief To The Sciatic Nerve
• Savasana The Most Difficult Pose In Yoga
• Which Is The Best Type Of Metabolic Training, Aerobic vs Anerobic
• Morning Workout
• What Burns More Fat, High Intensity Or Low Intensity Workouts
• The Results From Doing Both Cardio And Strength Training Everday

Healthy Food Choices

TUESDAY-July 22, 2008–New York City chain restaurants started to post healthy food choices and calorie information located... 

US Obesity Epidemic Continues To Grow

THURSDAY July 17,2008–Despite the health and fitness world’s attempts to encourage Americans to lose weight, obesity... 

Overindulgence In Small Packages

TUESDAY July 15, 2008–Reality says of public heath that more prople are consuming more junk food from larger packages... 

Nutrition

The Cookie Diet

I thought I had heard everything, until I heard about The Cookie Diet!  It is supposed to be a low calorie diet based on hunger... 

Strength

Pilates Abs

I have been teaching for 26 years and have heard many people say that they were really not that happy with the results they... 

Cardiovascular

Summer Temperatures And Acclimation

So summer is finally here and if you happen to have any questions concerning working out in the heat, here is some good information... 

Flexibility

The Beauty Of Chaturanga Dandasana!

Chaturanga Dandasana, the wonderful term in Sanskrit that means “four-limbed staff pose”. A pose in Yoga that is... 

Fitness Tools

How To Feel Good For 2008

Well, here we are in a NEW YEAR and it’s time to stop drinking wassail and start thinking waistlines.  The Utah Nutrition... 

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